WOD – Sat, Jul 29 Murph TShirts – if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you need to use the kiosk Warm-up WEEKS FOCUS RECOVERY AFTER TRAINING! 2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body Activation
WEEKS FOCUS RECOVERY AFTER TRAINING!
2 minutes
Running Rowing-Biking-Ski-erg
Over All Dynamic Body Activation