WOD – Sun, Jul 16
Warm Up
071623 WOD (Time)
For Time of:
4-8-12-8-4
Power clean n Jerk 95/135 65/105 35/75
Front squats
8/10 cals Bike
Cool Down
3-4:00 Flush on bike, rower
into…
4:00 of Flow Stretching
– Couch Stretch L- R side
– Cobra
– Pigeon (L/R)
2 minutes
Running Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
Coaches Choice