WOD – Mon, Jul 10 Warm Up 3 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body Activation 3 ROUNDS10 Alt Groiners5 Push Up to Pike10 Alt Reverse Lunges Into … 2 ROUNDS5/5 Single Arm DB Strict Press10 Single DB Up-Downs20 Alt Single DB Reverse Lunges Into… 1 ROUND5/5 DB Windmills10 Single DB Burpees10 Alt Single DB reverse lunge to high knee
3 minutes
Running Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
3 ROUNDS
10 Alt Groiners
5 Push Up to Pike
10 Alt Reverse Lunges
Into …
2 ROUNDS
5/5 Single Arm DB Strict Press
10 Single DB Up-Downs
20 Alt Single DB Reverse Lunges
Into…
1 ROUND
5/5 DB Windmills
10 Single DB Burpees
10 Alt Single DB reverse lunge to high knee