WOD – Sun, Jun 11
Warm Up
061123 WOD (Weight)
10 rounds for time
5 DB “LUNGSTER” 35/50 20/35 10/20
6 Pull ups/ ring rows/banded
5/7 Cals bike
“LUNGSTER”DB racked Lunge left leg then right leg into a DB thruster = 1rep
cool down
10 rounds for time
5 DB “LUNGSTER” 35/50 20/35 10/20
6 Pull ups/ ring rows/banded
5/7 Cals bike
“LUNGSTER”DB racked Lunge left leg then right leg into a DB thruster = 1rep
3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
Coaches Choice