WOD WOD, June 10, 2023

coach June 9, 2023

WOD – Sat, Jun 10

Warm Up

3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation

Coaches Choice

061023 WOD (AMRAP – Rounds and Reps)

AMRAP 22 with a partner:

P1 25ft sled push 90/ 70 70/50
P2 12 alt. DB snatches (35/50 lb)
9 DB goblet squat
6 DB deadlift
Switch to complete 1 round

Cool Down

Coaches choice