WOD – Sun, Apr 30
Warm-up
043023 WOD (Time)
10 rounds for time of:
10 DB Bench press 35/50 25/35 1520
8 Pullups
6 DB Squat clean n jerk
30 Double unders40 Singles
INTENDED STIMULUS
23:00-33:00 .
Maintain unbroken movements as long as possible 1 fewest brakes as possible
h.
Cool Down
Coaches Choice
2minutes Rowing Running Biking
Over All Dynamic Body Activation
Coaches Choice