WOD WOD, April 22, 2023

WOD – Sat, Apr 22

Warm-up

2minutes Rowing Running Biking
Over All Dynamic Body Activation

COACHES CHOICE

042223 WOD (Time)

PARTNER YOU GO IGO
* DO NOT DROP DBs

For time complete the following of:

1k Row (500m
12-9-6-3
Pull up JumpingRing row
DB squat clean 35/50 25/35 1020

800m Run (both Partners)
12-9-6-3
T2BarK290Pole assist
DB Power clean n jerk

INTENDED STIMULUS

22:00-32:00

Go unbroken as much as possible built in rest

.Long grind domain dont let the rep scheme fool you..

Get some today..

Cool Down

4-6 minute bike row flush

stretch

Coaches Choice