WOD WOD, April 2, 2023

WOD – Sun, Apr 2

Warm Up

2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation

Coaches Choice

Cool Down

Coaches choice

040223 WOD (Time)

For time
RX
15-12-9-6-3 DB squat clean 35/50
200m-200m-200m-200m-200m Run
30-24-18-12-6 Reverse lunge step
200m-200m-200m-200m-200m Run

INTERMEDIATE
15-12-9-6-3 DB squat clean 20/35
200m-200m-200m-200m-200m Run
30-24-18-12-6 Reverse lunge step
200m-200m-200m-200m-200m Run

BEGINNER
15-12-9-6-3 DB squat clean 10/20
200m-200m-200m-200m-200m Run
30-24-18-12-6 Reverse lunge step
200m-200m-200m-200m-200m Run

INTENDED STIMULUS

25:00-35:00.
each lunge step is rep