WOD WOD, April 13, 2023

coach April 12, 2023

WOD – Thu, Apr 13

Warm Up

2minutes Rowing Running Biking
Over All Dynamic Body Activation

Coaches Choice

Athletes choice of:

5k Row 5k Run or 10k Bike
Mono structural day

5k Row (Time)

Max Effort 5k Row

18:00-25:00 minutes

5k Run (Time)

Max Effort 5k Run

18:00-25:00 minutes

10k Echo Bike (Time)

Cool Down

Coaches Choice