WOD – Sat, Feb 18
Warm Up
230218 WOD (Time)
PARTNER WOD
For Time of:
60m Run
50 dual DB deadlifts 35/50 20/35
400m run
50 dual DB hang power clean
200m run
20 devils press
200m run
50 dual DB hang power clean
400m run
50 dual DB deadlifts 35/50 20/35
600m run
Partners run,bike or row together.
Splits all reps evenly
Cool Down
Coaches choice
2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation
Coaches Choice