WOD – Thu, Feb 16 SPECIFIC WARMUP 2-3 minutes Rowing Running BikingOver All Dynamic Body Activation AMRAP 5:10 alternating Samson stretches10 up-downs10 alternating plank reach throughs10 shoulder presses10 alternating jumping lunges1 wall walk + :10 hold at the top
2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation
AMRAP 5:
10 alternating Samson stretches
10 up-downs
10 alternating plank reach throughs
10 shoulder presses
10 alternating jumping lunges
1 wall walk + :10 hold at the top