WOD WOD, February 13, 2023

2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation

1 set:
10 leg swings/leg (across the body)
10 leg swings/leg (front to back)
10 alternating Samson stretches
10 alternating scorpion stretches

1 set:
200-m jog
10 reverse lunges

1 set:
200-m run
10 air squats