WOD WOD, February 12, 2023

coach February 11, 2023

WOD – Sun, Feb 12

Warm Up

2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation

Coaches Choice

230212 WOD (Time)

15 Rounds for time of:

1 wall walk
2 power cleans 95/135 65/105 35/75
3 front squats
5 cal bike

Cool Down

Coaches choice