WOD – Mon, Jan 2
HAPPY NEW YEAR!! (AMRAP – Rounds and Reps)
23 MINUTE AMRAP:
20 AIR SQUATS
10 DB SNATCHES 50/35
20 PUSH-UPS
10 DB SNATCHES
20 CAL ROW/SKI
10 DB SNATCHES
20 DB LUNGES 50/35
2 MINUTE REST
FOR TIME (Time)
MAX EFFORT 800M RUN OR 2.3K BIKE
