WOD WOD, December 24, 2022

RX:

1 Clean (155/185)

2 BMU

3 DB Snatches (each arm) (35/50)

4 Pistols

5 DB Push Press (35/50)

6 Burpees

7 Wall Balls (14/20)

8 KB Swing (GR/RD)

9 Deadlift (155/185)

10 Cal Bike

11 KB FR Lunge (GR/RD)

12 Front Squats (155/185)

Intermediate:

1 Clean (115/155)

2 C2B Pullups

3 DB Snatches (each arm) (20/35)

4 Pistols to box

5 DB Push Press (20/35)

6 Burpees

7 Wall Balls

8 KB Swing (BL/GR)

9 Deadlift (115/155)

10 Cal Bike

11 KB FR Lunge (BL/GR)

12 Front Squats (115/155)

Beginner:

1 Clean (85/115)

2 Pullups

3 DB Snatches (each arm) (20/35)

4 Air Squats

5 DB Push Press (20/35)

6 Burpees

7 Wall Balls (10/14)

8 KB Swing (Y/BL)

9 Deadlift (85/115)

10 Cal Bike

11 KB FR Lunge (Y/BL)

12 Front Squats (85/115)