WOD – Sat, Dec 17
Warm-up
221217 WOD // PARTNER (Weight)
You Go I Go
For Time of:
Buy in with.
1k Row or 4 mile Bike
Split the distance however team likes)
Then
20 Rounds of:
3 Devil press 35/50 20/35 10/20
6 Hand release Push ups
12 Air squats
Cash Out:
4 mile Bike or1k Row
: Go unbroken each round.
:Push the pace as you can while maintaining good mechanics.
Cool Down
Coach Led.
2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation
Coaches Choice