WOD – Sat, Dec 10
Warm-up
221210 WOD (Time)
PARTNER WOD. I Go. You Go
RX
40 Rounds for time of:
1 clean + 1 front squat + 1 shoulder to OH
85/135# (climbing only with mechanics)
3 pull ups + 3 T2bar
4/5 Cals Echo bike
INTERMEDIATE
40 Rounds for time of:
1 clean + 1 front squat + 1 shoulder to OH. 65/115# (climbing only with mechanics)
3 pull ups + 3 T2bar
4/5 Cals Echo bike
BEGINNER
40 Rounds for time of:
1 clean + 1 front squat + 1 shoulder to OH. 45/85# (climbing only with mechanics)
3 jumping pull ups + 3 K290
4/5 Cals Echo bike
40 Rounds for time of:
1 clean + 1 front squat + 1 shoulder to OH
85/135# (climbing only with mechanics)
3 pull ups + 3 T2bar
4/5 Cals Echo bike
Cool Down
2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation
Coaches choice