Saturday
Warm-up
Coach’s choice
Metcon (Time)
<p>For Time (with a Partner):<br /><br />100 Push-Ups to Box Step-Ups (24/20 in) / KB Goblet Squat Hold (Gr/Bl )<br />100 Ring Rows / Overhead Plate Hold (45/25 lb)<br />20 Synchronized Plate Ground-to-Overheads (45/25 lb)<br /><br />1,200 meter Row<br /><br />20 Synchronized Plate Ground-to-Overheads (45/25 lb)<br />100 Ring Rows / Overhead Plate Hold (45/25 lb)<br />100 Push-Ups to Box Step-Ups (24/20 in) / Dumbbell Goblet Squat Hold</p>
Cool Down
