WOD WOD, October 30, 2022

Odd: 12x Curls BB or DB
Even: 12x Split squat BB or DB

RX

For reps:
1:30 max reps toes-to-bars
1:00 rest
1:30 max cals ski erg
1:00 rest
1:30 max reps wall ball shots 14/20
1:00 rest
1:30 max distance sled push pull 45/90
 

INTERMEDIATE

For reps:
1:30 max reps knees-to-armpits
1:00 rest
1:30 max cals ski erg
1:00 rest
1:30 max reps wall ball shots 10/14
1:00 rest
1:30 max distance sled push pull 35/70
 

BEGINNER
For reps:
1:30 max reps hanging knee raises
1:00 rest
1:30 max cals ski erg
1:00 rest
1:30 max reps wall ball shots 8/10
1:00 rest
1:30 max distance sled push pull 25/45