WOD – Tue, Oct 25
Warm-up
Deadlift E3MOM (Weight)
4×3
1×1 Find todays 1RM
Power Clean (Weight)
16 Minute E2MOM
<h3>INTENDED STIMULUS</h3><ul><li>All sets 75% or greater.</li><li>Build to a heavy set of 2 unbroken reps.</li><li>Lift once every 2:00</li></ul>
FINISHER (Calories)
8 sets:
:20 calorie assault bike/row/ski erg
:10 rest
Cool Down
2 sets:
30 banded pull-aparts
:40 wrist extension stretch/arm
2 minutes Rowing Running Biking
1 set w/ a partner:
:30 med ball chest passes
:30 med ball underhand tosses
:30 med ball side passes/side
:30 med ball squat + throw
– Rest :20 between sets.
4 Minute BB Complex 35/45 15/35 PVC
2x Deadlift
2x High pull
2x Hang pwr clean
2x Good morning
DEADLIFT REVIEW