WOD – Sat, Oct 22
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Min:
10 Cal Row
10 Deficit Pushup
AMRAP 6 Min:
10 Burpees
10 Wallballs
AMRAP 6 Min:
10 T2B
10 KB Swings
AMRAP 6 Min:
30 Double Unders
10 Heavy Slam Balls
AMRAP 6 Min:
10 Cal Row
10 Deficit Pushup
AMRAP 6 Min:
10 Burpees
10 Wallballs
AMRAP 6 Min:
10 T2B
10 KB Swings
AMRAP 6 Min:
30 Double Unders
10 Heavy Slam Balls
2 Minute rest between rounds