WOD WOD, August 21, 2022

3 minutes Rowing Running Biking
Over All Dynamic Body Activation

1 set:
10 up-downs over med ball
10 air squats (use med ball as a target)
10 weighted sit-ups
10 med ball swings (to eye level)

1 set:
10 up-downs over med-ball
10 med ball front squats
10 Russian twist
10 med ball push press

1 set:
10 up-downs over med-ball
10 med ball thrusters
10 weighted v-ups
10 med ball thrusters

Max-Rep unbroken Wall Ball Shots 9/10ft

Every 2:00 for 3 sets:
7 DB thrusters
:20 double-unders