Sunday
Warm-up
Warm-up
2 minutes Rowing Running Biking
Over All Dynamic Body Activation
Over All Dynamic Body Activation
5 Min AMRAP of:
6 Inch Worms
6 Scorpions
6 Cossack
6 reverse slider v-Ups (Use rowers)
Metcon
Metcon (10 Rounds for reps)
10 rounds:
In 1 minute, row 10 calories
Rest 30 seconds
In 1 minute, row 10 calories
Rest 30 seconds
Weightlifting
Bench Press (E2MOM 5×5)
Build to a challenging/heavy 5 rep bench press
Cool Down
