WOD WOD, June 14, 2022

2 minutes Rowing Running Biking
Over All Dynamic Body Activation

1 set:
:30 high knees
10-inch worms + push-up
10 overhead lunges

1 set:
:30 butt kickers
10 PVC pass-throughs
10 10 partial overhead squats

1 set:
10 up-downs over PVC
10 behind the neck snatch grip strict press (PVC)
10 overhead squats (PVC)

1 set:
5 overhead squats (35/45 lb)
5 behind the neck snatch grip push press

1 set:
5 snatch balance

1 set:
5 overhead squats (35/45 lb)
5 behind the neck snatch grip push press
5 snatch balance