WOD WOD, June 11, 2022

1 set:
:20 jump rope
20 leg swings/side

1 set:
:20 jump rope
5 staggered-stance good mornings/leg

1 set:
:20 jump rope
20 alternating toe taps in plank

1 set:
:20 double-unders
15 up-downs

1 set:
:20 double-unders
10 burpees

1 set:
10-m toe walk (walk on toes only)
10-m heel walk (walk on heels only)
20-m alternating side lunges
20-m alternating soldier kicks
20-m butt-kickers
20-m high knees
20-m skip for height
20-m skip for distance

1 set:
200-m jog

1 set:
400-m run

1 set:
:20 double-unders
– Rest :10
:20 burpees
– Rest :10