Sunday
Warm-up
Warm-up
2 minutes Rowing Running Biking
Total body activation
Total body activation
Metcon
Metcon (Time)
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Run 400 meters
OR
Row/Ski 500 meters
OR
Bike 1000 meters or 1kg
Run 400 meters
OR
Row/Ski 500 meters
OR
Bike 1000 meters or 1kg
Cool Down
Stretch