WOD WOD, March 4, 2022

2 sets:
10 alternating Spiderman stretch
10 alternating knee to opposite elbow in plank
10 sit-ups
10 staggered-stance good mornings/leg
20 jumping jacks

3 sets:
Athlete 1 | :20 row, bike, ski, or run
Athlete 2 | :20 alternating Spiderman stretch

2 sets:
10 staggered-stance good mornings/leg
20 double knee tucks in a plank
30 jumping jacks

BAR-FACING BURPEE REVIEW
2 sets
2 bar-facing burpees (Use the "step-down and up" technique.)
Rest :10

2 sets
2 bar-facing burpees (Use the quicker technique.)
Rest :10

2 sets
2 bar-facing burpees (Use the fastest technique.)
Rest :10

DEADLIFT REVIEW AND LOADING
3×5 technique reps
3×5 loading reps

PROVE IT
1 sets:
5-7 unbroken deadlift reps
2-3 burpees