Thursday
Warm-up
Warm-up
2 minutes Rowing Running Biking
Over All Body Activation
Over All Body Activation
2 sets:
:20 good morning + jumps
– Rest :10
:20 air squats
– Rest :10
:20 push-up to down dogs
– Rest :10
Snatch Progression
On a 8 min Clock – perform 3-5 reps of each progression
1 set:
2-3 muscle snatches
2-3 power snatches
2-3 squat snatches
Weightlifting
Muscle Snatch (5 x 1)
Power Snatch (5 x 1)
Squat Snatch (5 x 1)
Finisher
Metcon
5 sets for height:
3 box jumps
– Rest as needed between sets.
3 box jumps
– Rest as needed between sets.
