Saturday
Warm-up
Warm-up
2 minutes Rowing Running Biking
Over All Body Activation
Over All Body Activation
Coaches Choice
Metcon
Metcon (Time)
Teams of 2
For time:
70-50-30
WB Sit-ups (14/20 10/14 6/10lb)
800m/1k Row or 1.5/2 mile echo bike
Wall-ball shots (14/20 10/14 6/10lb) (9/10 ft)
For time:
70-50-30
WB Sit-ups (14/20 10/14 6/10lb)
800m/1k Row or 1.5/2 mile echo bike
Wall-ball shots (14/20 10/14 6/10lb) (9/10 ft)
Work as a team to complete the rep scheme
Cool Down
Coaches Choice
