Sunday
Warm-up
Warm-up
1 set:
200-m run
10 dumbbell deadlifts
10 dumbbell hang muscle cleans
10 dumbbell front squats
200-m run
10 dumbbell deadlifts
10 dumbbell hang muscle cleans
10 dumbbell front squats
1 set:
200-m run
10 dumbbell power cleans
10 dumbbell front squats
1 set:
200-m run
10 dumbbell squat cleans