Letrono, the Greek word for Redemption, is the motto of our gym, our trainers, and our athletes. We see our fitness, and in essence CrossFit itself, as our Redemption; whether it be redemption from our pasts, from our failures, from our shortcomings, from our enemies, from our friends, or even from our own ....Read More
What Is CrossFit?
By definition, CrossFit is a principal strength and conditioning program for elite police forces, military special operations teams, champion martial artists, and Olympic athletes worldwide. As impressive and praiseworthy as it sounds, the reality that CrossFit is applicable to the lives of each and every individual ....Read More