Dynamic Warm Up- Mobility Prepare for:

A. Strength:

RX:
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10

Intermediate:
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10

Beginner:
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10

B. Metcon:
30/30 TABATA of:
3 Sets WB Weighted Sit-ups
3 Sets Ski Erg for Cals

C. Cool Down:
3 Sets
:30 Groiner Stretch / Side
:30 Couch Stretch / Side

 

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