Dynamic Warm Up- Mobility Prepare for:

A. WOD:
9 Sets For Load:
Deadlift
3-2-2-2-1-1-1-1-1

INTERMEDIATE
9 Sets For Load:
Deadlift
3-2-2-2-1-1-1-1-1

BEGINNER
9 Sets For Load:
Deadlift
6-4-4-4-2-2-2-2-2

B. Finisher:
OPTON 1
Accumulate:
25 GHD Sit-ups
25 GHD Hip Extensions
25 Weighted Knee Raises
25 GHD Hip Extensions

OPTION 2
3 SET TABATA OF
Shoulder Press 45/33
BB Curls 45/33
BB Situps 45/33
Echo Bike

 

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