Dynamic Warm Up- Mobility Prepare for:

A.  Strength:
Strict Press
5 X 5 for load

B. WOD:
“Tabata”
3 Sets of each 20 Sec On: 10 Sec Off
Echo Bike
Row
Ski Erg
(9 total sets)

*Score is total Cals achieved

C. Finisher:
4 Sets For Reps:
:20 V-Ups
Rest :10
:20 Plank Hold
Rest :10

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