Dynamic Warm Up- Mobility Prepare for:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*
*Bar comes from the rack or ground. Thruster or Thruster-Jerk are both available.
(Score is Weight)
AMRAP x 10 MINUTES
Burpee Box Jump (24/20)
*If round of 2/2 is completed, start back at 10/10.
(Score is Total Reps)
1:00 Calf Smash (R)
1:00 Calf Smash (L)
5:00 Foam Roll Legs