Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*
*Bar comes from the rack or ground. Thruster or Thruster-Jerk are both available.
(Score is Weight)

B. Metcon:
AMRAP x 10 MINUTES

10-8-6-4-2*
Thruster (95/65)|(65/45)
Burpee Box Jump (24/20)

*If round of 2/2 is completed, start back at 10/10.

(Score is Total Reps)

C. Finisher:
FOR RECOVERY

1:00 Calf Smash (R)
1:00 Calf Smash (L)
5:00 Foam Roll Legs

(No Measure)

 

 

Leave a Reply

Your email address will not be published.