Dynamic Warm Up- Mobility Prepare for:

A. Metcon:
AMRAP x 25 MINUTES

1000/800m Row
14 Alt. Back Rack Lunges (135/95)|(95/65)
16 Toes to Bar
18 Box Jumps (24/20)

(Score is Rounds + Reps)

B. Finisher:
FOR RECOVERY

1:00 Foam Roll Lats (Each Side)
1:00 Banded Crossbody Hamstring Stretch (Each Side)

(No Measure)

 

 

 

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