Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean and Jerk
(Score is Weight)

B. WOD:
EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)*

Score is load. Please also note rounds completed.

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanic

C. Cool Down:

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