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Dynamic Warm Up- Mobility Prepare for:
A. WOD:
BASELINE III.I
Workout Definition
I. ON A 25:00 RUNNING CLOCK…
Establish a Heavy 1-Rep Ground to Overhead*
(Score is Weight)
BASELINE III.II
Workout Definition
II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
(Score is Rounds + Reps)
B. Cool Down:
Foam Roll