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Dynamic Warm Up- Mobility Prepare for:

A. WOD:
BASELINE III.I

Workout Definition
I. ON A 25:00 RUNNING CLOCK…
Establish a Heavy 1-Rep Ground to Overhead*

(Score is Weight)
BASELINE III.II
Workout Definition
II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)

(Score is Rounds + Reps)

B. Cool Down:
Foam Roll

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