Happy Veterans Day! We are open with regular class times.
Dynamic Warm Up- Mobility Prepare for:
EMOM x 15 MINUTES
MIn 1 – :40 Bar Muscle-Up Practice
MIn 2 – 5 Deadlift (Building)**
Min 3 – Flow Stretching
*No more than 3-5 reps of Jumping BMU, Kip to Deep Pull, or BMU attempts.
**Build from Moderate to Heavier than Workout Weight.
AMRAP x 15 MINUTES
3 Muscle-Ups (Bar or Ring)
9 Deadlifts (255/165)|(165/115)
15/12 Cal Bike
(Score is Rounds + Reps)
Max Time in Any Style Plank for 5:00