Dynamic Warm Up- Mobility Prepare for:

A. WOD:
BASELINE II.I (Test)

ON A 20:00 RUNNING CLOCK…
Build to 3RM Back Squat

Rest 5 min

BASELINE II.II (Test)
AMRAP x 3 MINUTES
Max Burpees

-Rest 3:00-

AMRAP x 3 MINUTES
Max Cal Bike

(Score is Reps)

B. Cool Down:

FOR RECOVERY
5:00 Foam Roll Quads & IT Band (L/R)

(No Measure)

 

 

Leave a Reply

Your email address will not be published.