Dynamic Warm Up- Mobility Prepare for:

A.SKILL:
3 Sets For Quality
5 Tempo Overhead Squat (3131) (45/35)|(35/15)
10 Alt. Cossack Squat 

B.WOD:
4 Sets For Quality of:
10/10 Bulgarian Split Squats (53/35)|(35/26)
https://www.youtube.com/watch?v=jsqHtV04LuY 

1:00 Crossbody Hold (:30 each side)*
10 DBL KB Tempo Front Squats (30X1)
1:00 DBL KB Front Rack Hold
-Rest 1:00 b/t Sets-

*For the CB Hold, one arm in KB OH Hold at extension while the other holds in Farmer’s Hold. Switch position at :30 mark.

Cool Down:
Coaches Choice

 

 

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