Dynamic Warm Up- Mobility Prepare for:

A. SKILL
EMOM x 12 MINUTES
MIN 1 – :40 Practice Bar Muscle Up or Knee to Elbow Kip Progression
MIN 2 – :40 Attempt Big Sets of Double or Triple Unders

B. WOD:
AMRAP x 15 MINUTES

35 Double Unders
5 Bar Muscle-Ups
10 Knees 2 Elbow
10 Hand Release Push-Ups

(Score is Rounds + Reps)

C. Finisher:
EMOM x 6 MINUTES

MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

 

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