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Wednesday 20/09/16

Dynamic Warm Up- Mobility Prepare for:

A.WOD:
For Time of:
21-15-9
Power Snatch (95/65)|(65/45)
Pull-Ups

Cool down:
For Recovery:
200m Walk Nasal Breathing Only
2:00 Foam Roll Lat ( R )  Low back
2:00 Foam Roll Lat (L) Upper back

Letrono Crossfit