New Fall Saturday Schedule:
We will no longer be doing ROM-WOD’s on Thursdays.
Dynamic Warm Up- Mobility Prepare for:
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o failure…no more than 8-10.
(Score is Weight)
• 30 Squat Clean & Jerk* (155/105)|(115/75)
**Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.
Score is time.
C. Cool Down:
5:00 Foam Rolling Upper Back & Shoulders