Dynamic Warm Up- Mobility Prepare for:

A.WOD:
FOR WEIGHT

12-10-8-6
Hang Power Snatch*

*Each set must be completed unbroken. Use the same weight each set. Rest as needed b/t sets.

(Score is Weight)

Finisher:
5 SETS FOR QUALITY

20 Banded Face Pulls ​https://www.youtube.com/watch?v=7pYAx3pm2YA
5/5 Plate Around the World ​https://www.youtube.com/watch?v=rCeWdnieRjw

(No Measure)

 

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