This Firefighter Hero WOD is dedicated to Robert Cordice, FDNY, Squad 1, who was killed on September 11, 2001. Firefighter Robert J. Cordice always loved action.

That’s what motivated the 28-year-old New Springville resident to transfer from Engine Co. 152 in Rosebank to Squad 1 in Park Slope, Brooklyn, exactly two weeks before the Sept. 11 World Trade Center disaster. “It’s no surprise that he was in the building when it collapsed,” said his friend and neighbor, Firefighter John Deliso. “He was the type of guy who wasn’t worried about himself. He was just worried about getting everyone else out.”

Dynamic Warm Up- Mobility Prepare for

A.WOD: “Robert Cordice”
For Time
21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups 

Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows 

Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars

Cool Down:
Coaches Choice

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