Dynamic Warm Up- Mobility Prepare for:

Vanessa Guillén, a U.S. Army soldier, was reported missing on April 23, 2020 from Fort Hood, Texas where she was stationed with the 3rd Cavalry Regiment. Guillén’s disappearance began to obtain national attention in June. Vanessa Guillén was 20 years old, from Houston, Texas.
Spc Guillén was sexually harassed by an NCO (non-commissioned officer), she was vocal about this to her family and afraid to report the harassment. We want to help support survivors of sexual harassment and assault in the military and donate all proceeds of this event in Spc Vanessa Guillén’s name.
There needs to be change in how the military handles sexual harassment and assault, we need to stand up for individuals like Spc Guillén and demand change. We want to be able to support survivors, and give them an outlet to come together and know they are not alone.

A. WOD: “SPC Vanessa Guillén”
20 MINUTE AMRAP
400 METER RUN
22 BURPEES TO PLATE
9 LUNGES (EACH LEG)
30 GROUND TO OVERHEAD WITH PLATE (45/25)
99 AIR SQUATS

*WITH A VEST IF YOU HAVE ONE (20/14)

Cool Down: Coaches Choice

 

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