Support your BOX T-shirts are ready to be printed. Order now, we will NOT be ordering any extras. The last day to order is 7p WEDNESDAY. 

Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Set of the Complex:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

(Score is Weight)

B.WOD:
EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)
-Rest 2:00-
EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

(Score is Reps)

C. Finisher:
EMOM x 5 MINUTES
10 DB Slides into Max Plank

(No Measure)

 

Leave a Reply

Your email address will not be published.