Dynamic Warm Up- Mobility Prepare for:

A. Strength:
E5MOM
Front Rack Barbell Walking Lunge (use fat bars)
3 x 80′ AHAFA

B. WOD:
5 rounds for quality of:
Farmers Carry, 50/35 lbs, 200 m
10 Stone or slam balls ground to over the shoulder, AHAFA
10 Dumbbell Strict Press, 50/35 lbs

C. Cool Down:
Bike, walk or row 3-7 min
Leg Wall Stretch Hold 1-2 mins per side
Mobility
Static holds.
Foam roll

Leave a Reply

Your email address will not be published.