Dynamic Warm Up- Mobility Prepare for:

A. WOD:
5 rounds for time of:
55 Double Unders
1:00 accumulate a total of 1 min Hollow hold
15 Dumbbell Push Press, 50/35 lbs

B. Cool down:
Mobility static holds, foam roll body, walk,row, bike 4-8 min at pace you can hold a conversation

 

Leave a Reply

Your email address will not be published.